The rule that applies to varicose veins, as with other diseases, is that it is easier to prevent a disease than to treat it in the future.If preventive measures to prevent varicose veins do not require a large investment of time and effort, why not implement them and thus protect your circulatory system from this pathology?
Why is it important to prevent varicose veins?
To the question "Who needs prevention against varicose veins?"You can safely answer: "Everyone!"This determines the modern rhythm of our lives: a lot of tasty but not healthy food, a minimum of mobility, frequent stressful situations.
However, there are people who are included in the so-called risk group.These include:
- People with a hereditary factor (varicose veins were diagnosed in one or both parents).
- Overweight people.
- Representatives of professions that require long periods of sitting or standing.
- Representatives of the fair sex (due to changes in hormonal levels throughout life).
- People who cannot stop smoking and drinking alcohol.
- Women who like to wear high heels and skinny pants.
Even if you are not one of the people at risk, you should not neglect advice on preventive measures.The proposed methods are quite simple.They require no more than 15 minutes a day to complete.
Prevention methods
If you have not identified signs of varicose veins, this does not give you a guarantee that this pathology will not affect you in the future.One day, the patient may discover that he suffers from this disease and regret not having paid due attention to prevention.But the measures to prevent the development of varicose veins are quite simple.
Normalization of your own weight.
First of all, you must regain your normal weight.To do this, it is recommended to find a suitable diet (possibly seek the services of a nutritionist).Daily exercise, swimming and cycling are also good ways to reduce weight.These sports normalize the functioning of the cardiovascular and circulatory systems.You can achieve results quickly by combining sport and proper nutrition.By regaining your normal weight, you will reduce your risk of varicose veins.
Power mode
If you have varicose veins, nutrition is of great importance.The optimal diet for preventive purposes is considered to be the Mediterranean diet.It contains many fruits and vegetables, fish and seafood.Contains almost no meat or baked goods.
Due to the peculiarities of blood movement in the human body, the disease often develops as a result of the presence of dysbiosis in the gastrointestinal tract, constipation and colitis.During the treatment of varicose veins, it is necessary to follow a diet, eat a lot of plant foods that contain a large amount of fiber.
Important!For preventive purposes, it is necessary to pay attention to proper nutrition and control your weight.Sometimes dieting is not effective.Then the patient must consult a gastroenterologist to select the necessary treatment.
exercise
There are several wellness programs that present exercises for the prevention of varicose veins.Exercise therapy is used when varicose veins have already been diagnosed.If you are at risk, your morning exercises should not contain the following elements:
- active squats;
- weight lifting exercises;
- jump with both legs;
- jump rope;
- swing your legs with tension.
Reference!All other exercises are allowed.Pay special attention to exercises for your feet.They can be done lying in bed or while working, sitting in a chair.
Exercising on a bicycle, as well as visiting the pool, have a good effect.
It is necessary to minimize the transportation of heavy bags and monotonous work in the field.It is better to make outdoor activities a habit.
Clothing, footwear and compression garments.
Compression stockings and pantyhose are also used to prevent varicose veins.This concept should not be confused with stockings.A phlebologist will help you choose the knitwear that suits you best.You should not decide on your own how long to wear underwear and what size to buy.
If you have varicose veins of the pelvic organs, you should agree with your doctor on the use of elastic underwear.
The formation of varicose veins is influenced by the type of footwear a person wears.If you walk for a long time in uncomfortable shoes, very tight pants or high-heeled shoes, swelling of the legs will occur and blood circulation in the lower extremities will be disturbed.To avoid the onset of the disease, you should not wear the clothing and shoes described above or wear them as little as possible.
When walking barefoot, the earth's surface acts as a natural foot massager.If the patient has flat feet, it is advisable to use shoes with special arch supports, so a natural weight distribution occurs.
If you are prone to varicose veins, it is not recommended to wear nylon socks and stockings, as the material compresses the legs and increases sweating, causing skin irritation and itching.
Medical and cosmetic products.
Products from the pharmaceutical industry are also designed to combat varicose veins.In the pharmacy assortment you can find various medications that relieve fatigue in the legs and combat the primary symptoms of varicose veins.
All funds can be divided into groups:
- Heparoids.The composition contains heparin, which makes the blood more liquid and promotes the resorption of blood clots.Available in the form of ointments and tablets.
- Vetóniki.They help to cope with swelling and feelings of fatigue by increasing the tone of the vascular walls.
- Gels/ointments/creams based on bee products.It can be used to massage the extremities.
- Drug complexes.The composition contains heparin and venotonic components.
Using these tools is quite simple: just follow the included instructions.However, it is recommended to consult a doctor before use.
Important!You should be careful with "magic ointments" and "miracle remedies", which are distributed in different ways: by representatives of little-known companies, online stores and private cosmetologists.Typically, these products have not undergone any research and have dubious certificates.
Hygiene
To maintain tone in your legs, it is recommended to pour cold water on them in the morning (up to the ankles).It is important to pay attention to cleaning the skin between the fingers (a small injury or abrasion can cause phlebitis).
Do not cool it too much or expose it to severe overheating.Ships respond very well to changes in temperature and changes in atmospheric pressure.
Folk remedies
Traditional medicine offers many different methods and recipes to combat existing varicose veins and for preventive use.
On the Internet you can find various options for ointments, decoctions and tinctures.However, it is worth remembering that home remedies are designed to alleviate the condition.Therefore, it is recommended to use them in combination with traditional medicine.Your doctor will help you choose the right remedy for your case.
Say no to bad habits
Bad habits cause health problems.This happens due to the direct relationship of the circulatory system with the functioning of the heart.Drinks containing alcohol and smoking are causes of thrombosis and additional stress on the human body.As a result, leg diseases develop.
Reference!Varicose veins and smoking are related concepts.Almost all people who smoke are susceptible to this disease.
Prevention of occupational predisposition to the disease.
Most of today's in-demand professions involve prolonged periods of sitting in front of a computer.A comfortable chair does not prevent the development of varicose veins.It is recommended to follow these simple rules:
- Do not cross your legs or cross them while sitting, as this will affect blood circulation.
- High heels are rarely worn, for example, in the theater or in a restaurant.For everyday use, choose the right footwear.
- It is best to drink juices, fruit drinks and water as a drink.Reduce tea/coffee consumption as much as possible.
- Play sports, like swimming.
- Watch your weight and don't overeat.
- While sitting, do foot exercises.
If, on the other hand, you do not sit at all at work, during rest place your feet slightly elevated, rinse them with cold water twice a day, wear compression clothing and comfortable shoes, and eat well.
These simple recommendations will help minimize the likelihood of the appearance and development of varicose veins.
Prevention of diseases in pregnant women.
It should be remembered that pregnancy is a physiological process during which the load on the vessels of the legs increases significantly.That is why pregnant women are recommended to eat well, walk in the fresh air, do gymnastics (can be done at home) suitable for this period of life, place their legs on a hill during rest and visit a phlebologist for a consultation.
These simple rules will help prevent further development of varicose veins, as well as take preventive measures against this disease.